Today was the day. Three sets of kettlebell swings for the entire minute.
How did he do it? you ask
Pre JYM. I’ve been out of pre workout powder for this process until now. This is my first experience with Pre JYM, and I’m very impressed. I blasted through this entire routine (almost) flawlessly, and I was ready to keep going. Tomorrow and Thursday’s double-headers are going to be a breeze.
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Week 2, Day 2 – Shoulders, Legs, Calves
Bench Step Ups
3 minutes
Barbell Shoulder Press
5×100 3×125
5×100 2×125
5×125 2×125
By the end, my main goal was to stay at 2 reps for the final set. Success.
1 minute Cardio Acceleration: Bench Step Ups
Alternating Dumbbell Press
5×45
5×45
5×45
1 minute Cardio Acceleration: Kettlebell Swing
One Arm Upright Row
5×50
5×50
5×50
1 minute Cardio Acceleration: Sprint
Squats
5×190 5×190
5×190
5×190
These were tough. The last 2 sets were a struggle, but I was so focused, it didn’t matter.
1 minute Cardio Acceleration: Battling Ropes
So close. Steadily kept the motion until at least the 15 second mark.
Deadlifts
3×250
3×250
3×250
1 minute Cardio Acceleration: Sprint
Walking Lunge
3 sets of 10
This was supposed to be 3 sets of 5, but that seemed silly for lunge sets.
1 minute Cardio Acceleration: Mountain Climber
Standing Calf Raises
10×160
10×160
10×160
1 minute Cardio Acceleration: Rocket Jump
Seated Calf Raises
6×210
6×210
6×210
1 minute Cardio Acceleration: Step Ups with Knee Raise
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I’m still a bit energetic, but I think I’ll sleep well tonight. Long day with a big ending.
K
PS. I also got some new protein powder, and it tastes like cinnamon buns. So, that’s a win.
HEROIC NONSENSE 