184.7 – Picture Monday

I’m feeling nerdy and chatty. Bare with me for a while, and I’ll get to the routine at the end.

But it’s picture day, so let’s get that out of the way right now.

185.2 – The Slow Descent, Finally

Another late posting, but not a missed day.

186.1 – Weight Loss Stagnation

What is going on? A whole week back to the regimented eating after Thanksgiving, and I’m gaining pounds? Not ideal.

I’m not going to sweat it. Not right now, anyway. When week 6 comes up and I’m still putting weight on, then I’ll panic.

185.8 – The Fastest Blog Of The Day

Hi

185.6

What else do I have to say in these intros? Blah blah, progress. Haha
I’m not downplaying the gains I’m making, but I can only say it so many ways.

Oh, small aesthetic change starting now. No longer underlining the cardio accelerations. It ain’t worth it.

On with the show:

185.2

Feeling good today. The “ring rust” of the weekend is gone, and I’m ready to finish this.

186.5 – Post Thanksgiving Picture Monday

Yup, I ate a lot this weekend. Oh, well. I’m actually a bit surprised the numbers weren’t higher. 

180.1 – The Lost Days

This was not the same experience as the first time. Energy came slowly.

Right to it:

179.2 – Let’s Test Some Limits

I mentioned on Monday that I was going to double up my routines because I’ll be gone for the weekend. That started today.
I am destroyed, but in the best possible way. A solid 3 hours at the gym is a new record for me. And I get to do it again tomorrow.

No commentary this time, just based on the pure size of the routine.

180.3 – Conquer the Kettlebell

Today was the day. Three sets of kettlebell swings for the entire minute.

How did he do it? you ask

Pre JYM. I’ve been out of pre workout powder for this process until now. This is my first experience with Pre JYM, and I’m very impressed. I blasted through this entire routine (almost) flawlessly, and I was ready to keep going. Tomorrow and Thursday’s double-headers are going to be a breeze.