173.5 – Six Weeks, Fifteen Pounds, And Baby Abs

I made it. I completed six weeks of gruelling diet, cardio and weight training. From almost 190 pounds to 173 in that short amount of time.

Day 1 / Day 41
Day 1 / Day 41

I think after this, I’ll take a few days off and then start putting some size back on. I want to keep the physique results from this routine, but I think I’m underweight now. Time to do some clean bulking and get back up to 180-185.

Anyway, here’s the final routine. Thanks to those who’ve stuck it out with me, liked my updates and kept me motivated to see this through.

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Week 6, Day 6 – Back, Traps, Biceps

Sprint

3 minutes

Wide Grip Lat Pulldown

30×45  30×55
30×45  33×55
30×55  50×45

1 minute Cardio Acceleration: Sprint

Behind the Neck Lat Pulldown

30×55  40×45
30×55
35×55

1 minute Cardio Acceleration: Box Shuffle

Straight Arm Pulldown

25×75  35×50
25×75
22×75

1 minute Cardio Acceleration: Rocket Jump

Dumbbell Shrug

30×70  30×70
30×70  40×50
30×70

1 minute Cardio Acceleration: Barbell Cleanx65

Cable Curl

30×55  35×35
30×55
30×55

1 minute Cardio Acceleration: Dumbbell Lunge

Incline Dumbbell Curls

25×15  30×10
25×15
25×15

1 minute Cardio Acceleration: Goblet Squat

Hammer Curl

30×15  35×10
30×15
30×15

1 minute Cardio Acceleration: Kettlebell Swing

Dumbbell Palm Down Wrist Curl

20×10
20×10
20×10

1 minute Cardio Acceleration: Squat Jump

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