177.2

Another day where exhaustion takes the place of witty banter.

Week 6, Day 3 – Back, Traps, Biceps

Sprint

3 minutes

Bent Over Barbell Row

5×65    5×125    20×100
5×65    5×125
5×125  10×125

1 minute Cardio Acceleration: Bench Step Ups

Dumbbell Incline Row

5×75   12×50
5×75
7×75

1 minute Cardio Acceleration: Goblet Squat

Seated Cable Rows

5×150    16×105
5×150
10×150

1 minute Cardio Acceleration: Kettlebell Swings

Barbell Shrug

5×250   5×250
4×250   20×180
5×250

1 minute Cardio Acceleration: Dumbbell Step Upsx25

Barbell Curl

5×90   10×90
5×90   15×65
5×90

1 minute Cardio Acceleration: Kettlebell Swings

Seated Barbell Curl

5×90   10×65
5×90
7×90

1 minute Cardio Acceleration: Med Ball Slam

Reverse Barbell Curl

5×90   10×65
5×90
5×90

1 minute Cardio Acceleration: Dumbbell Lungex25

Barbell Wrist Curl

5×100    18×70
5×100
12×100

1 minute Cardio Acceleration: Sprint

__

*dies. but only for 8 hours*
K

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