179.9 – Moving Day

EDIT! October 26: Computer is up. Putting in today’s routine.

Today is a rush. Up early, rush to gym. Super fast (but no cut corners) routine, then rush home to actually start getting ready for the truck.

My computer is put away, so I can’t write the routine down right now. When I get everything set back up in the new place, I’ll edit this post to have Week 5, Day 6.

Moving in the rain. Yay.

K

Sprint

3 minutes

Wide Grip Lat Pulldown

20×70 20×80
20×70 20×80
20×80

1 minute Cardio Acceleration: Sprint

Behind the Neck Lat Pulldown

20×80
20×80
18×80

1 minute Cardio Acceleration: Box Shuffle

Straight Arm Pulldown

20×90
20×90
20×90

1 minute Cardio Acceleration: Rocket Jump

Dumbbell Shrug

20×75
20×75
20×75

1 minute Cardio Acceleration: Barbell Cleanx65

Cable Curl

20×70
20×70
20×70

1 minute Cardio Acceleration: Dumbbell Lunge

Incline Dumbbell Curls

20×20
20×20
20×20

1 minute Cardio Acceleration: Goblet Squat

Hammer Curl

20×25
20×25
20×25

1 minute Cardio Acceleration: Kettlebell Swing

Dumbbell Palm Down Wrist Curl

20×10
20×10
20×10

1 minute Cardio Acceleration: Squat Jump

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