181.9 – Again

Two days in a row at the same weight. I’m ok with this. I think I’d like to stop losing at this point. If it happens then great, but I’d like to still be above 180 after this is all over. We’ll see…

Moving tomorrow, but not until the afternoon. This will give me plenty of time in the morning to crash out my last routine for the week, then get everyone else to move all my shit for me. 😉

___

Week 5, Day 5 – Shoulders, Legs, Calves

Dumbbell Step Upsx25

3 minutes

Side Lateral Raise

20×10 20×20
20×10 20×20
20×20

1 minute Cardio Acceleration: Dumbbell Step Upsx25

Front Cable Raise

20×20
20×20
20×20

Burned less this week, but I’m still not a fan.

1 minute Cardio Acceleration: Mountain Climber

Bent Over Delt Raise

20×25
20×25
20×25

1 minute Cardio Acceleration: Dumbbell Cleanx45

Leg Extensions

20×65 20×65
20×65
20×65

1 minute Cardio Acceleration: Sprints

Leg Curls

20×45 20×45
20×45
20×45

1 minute Cardio Acceleration: Box Shuffle

Seated Calf Raises

20×150
20×150
20×150

1 minute Cardio Acceleration: Med Ball Slam

Calf Raises

20×130
20×130
20×130

1 minute Cardio Acceleration: Goblet Squats

__

There is a light at the end of the tunnel. I can see it now.
K

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