181.9 – Exhaustion

Just bare bones today.

This is what I’ve been up to:
IMG_5744

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Week 5, Day 4 – Chest, Triceps, Abs

Sprint

3 minutes

Low Cable Crossover

20×30  20×50
20×30  18×50
20×50

1 minute Cardio Acceleration: Step Up with Knee Raise

Cable Crossover

20×50
20×50
20×50

1 minute Cardio Acceleration: Bench Step Up

Dumbbell Flyes

20×50
20×50
20×50

1 minute Cardio Acceleration: Squat Jump

Overhead Triceps Extension

15×105
15×105
15×105

1 minute Cardio Acceleration: Box Shuffle

Overhead Triceps Extension

20×105
20×105
20×105

1 minute Cardio Acceleration: Box Shuffle

Lying Triceps Extension

20×105
20×105
18×105

1 minute Cardio Acceleration: Kettlebell Swings

Triceps Pushdown

20×105
20×105
20×105

1 minute Cardio Acceleration: Goblet Squat

Cross Body Crunches

3 sets of 20

1 minute Cardio Acceleration: Sprint

Cable Wood Chop

20×85
20×85
20×85

1 minute Cardio Acceleration: Squat Jumps

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