181.4 – And Starving

The age old dilemma: To stick to your guns, or just eat all the things.

I’m probably too tired to actually make anything, so… You win again, laziness.

__

Week 5, Day 3 – Back, Traps, Biceps

Sprint

3 minutes

Bent Over Barbell Row

8×65    8×125
8×65    8×125
8×125  8×125

1 minute Cardio Acceleration: Bench Step Ups

Dumbbell Incline Row

8×70
8×70
8×70

Still a bit rough.

1 minute Cardio Acceleration: Goblet Squat

Seated Cable Rows

8×125
8×125
8×125

1 minute Cardio Acceleration: Kettlebell Swings

Barbell Shrug

8×250  8×250
7×250
8×250

Grip slipped on that second one.

1 minute Cardio Acceleration: Dumbbell Step Upsx25

Barbell Curl

8×80  8×80
8×80
8×80

1 minute Cardio Acceleration: Kettlebell Swings

Seated Barbell Curl

8×75
8×75
8×75

Only made 8 last week, so I stuck with the same weight.

1 minute Cardio Acceleration: Med Ball Slam

Reverse Barbell Curl

8×80
8×80
8×80

1 minute Cardio Acceleration: Dumbbell Lungex25

Barbell Wrist Curl

8×80
8×80
8×80

1 minute Cardio Acceleration: Sprint

__

Feeling good. Goodnight.

Feeling Goodnight
K

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