182.5 – 100 Posts about Nonsense

This is my 100th post.

Tada?

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Week 5, Day 2: Shoulders, Legs, Calves

Bench Step Ups with Knee Raise

3 minutes

Barbell Shoulder Press

8×75   8×100
8×75   8×100
8×100 8×100

1 minute Cardio Acceleration: Bench Step Ups

Dumbbell Shoulder Press

8×60
6×60
6×60

A little rough at the end, there. All the reps felt good though.

1 minute Cardio Acceleration: Kettlebell Swing

Standing Dumbbell Upright Row

8×55
8×55
8×55

1 minute Cardio Acceleration: Sprint

Squats

8×140  8×140
8×140
8×140

1 minute Cardio Acceleration: Battling Ropes

Deadlifts

10×185  10×185
10×185
10×185

1 minute Cardio Acceleration: Sprint

Leg Press

8×210
8×210
8×210

1 minute Cardio Acceleration: Mountain Climbers

Mountain Climbers are boring.

Standing Calf Raises

8×150
8×150
10×150

Why am I constantly underestimating my calves?

1 minute Cardio Acceleration: Rocket Jump

Seated Calf Raises

8×210
8×210
8×210

1 minute Cardio Acceleration: Step Ups with Knee Raise

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Nothing exciting today, just a good workout.
K

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